Good emotional health

Good emotional health?People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. It’s important to remember that people who have good emotional health sometimes have emotional problems or mental illness. Mental illness often has a physical…

Physical Health

Common Behaviors Affect Your HealthWhat comes to mind when you think of taking risks with your health—driving recklessly, or maybe abusing alcohol or illegal drugs? Those behaviors are certainly risky. However, many people have less dramatic behaviors that are just as dangerous in the long run. Tobacco use, unbalanced nutrition (too many calories and/or too…

Eating

Eating is a necessity, a pleasure, and a chore all wrapped up in one! The key is to see the pleasure in it while managing to be healthy and not spend a ton of time cooking or shopping, right? When you eat well, you feel great, look gorgeous, have more energy, and improve the overall…