Today’s fast-paced life has become incompetent at coping with the daily need of vital elements like vitamins and minerals that our body necessitates. Current life style and fast food habits are adversely affecting our dietary needs, resulting in severe malnutrition and deficiencies. The scarcities of essential vitamins and minerals may lead to diseases. Nutritionists and healthcare professional always focus on healthy food, balance diet and healthy lifestyle.
Use of unbalanced diet can cause deficiencies and affect:
- Body tissues and organs
- Brain and nervous system functions
- Normal growth and development of body
- Bone and muscle systems of the body
The use of multivitamins and minerals can help take up the nutritional shortfall. Vitamin and mineral supplementation can help prevent paucities that may contribute to chronic conditions.